Flash Placeholder

WELCOME TO MUSASHI ONLINE!

MUSASHI is Australia's Trusted Performance Nutrition company, with over 20 years experience working with the elite we are confident of finding a solution to meet your needs.

If you are new to using supplements please check out our Trainer Zone to find the best solution for you. Plus check out Team MUSASHI to see who else is using our quality products in 2010!

 

FOLLOW TEAM MUSASHI THROUGH THE FINALS!

Congratulations to all the TEAM MUSASHI teams who have qualified for the 2010 finals series. In the AFL: Collingwood (minor premiers), St Kilda & Carlton. NRL: Dragons (minor premiers) & Wests Tigers. VFL: Box Hill Hawks & Port Melbourne.

Pies 1[web]St Kilda Players Boxing

 

 

 

 

 

 

We spoke with the St. Kilda Strength & Conditioning team who gave us some insight into the training and supplementation regime of players late in the season:

Cardio: By utilising ‘Off legs’ sessions, we can reduce the mechanical loading on the legs whilst still taxing various energy systems (E.g. Aerobic) in a controlled environment. This allows us to fine-tune each players training load heading into the finals and helps to ensure players have fresh legs throughout the finals series. The use of Musashi P30’s immediately post-training aids in the delivery of carbs to restock depleted muscle glycogen levels (needed for activity) and also amino acids to help prevent catabolism (muscle breakdown) from strenuous exercise. With 30g of protein and 27.7g of carbohydrate, the P30’s are an extremely convenient way to deliver the required nutrients with minimal fuss.     

Weights: With an emphasis on recovery and ‘peaking’ during the finals, the focus on weights has shifted from developing maximal strength/power to a maintenance phase. It’s also allows an opportunity to reduce loading and give the player’s bodies (joints, ligaments, tendons in particular) a chance to recover from 22 weeks of damage. We must always keep in mind the risk:reward of pushing the envelope of strength/power at this vital time of the season. By using pre-workout supplements such as RE-ACTIVATE Hardcore along with post-workout NForce or HYBRID 92 we can tailor nutrition to those that need to maintain higher protein & caloric intake Vs. those that need higher protein with minimal calorie intake and ensure optimal recovery between training sessions.

West Tigers 4[web]Dragons (for web).jpg

MUSASHI TRAINING ZONE

Take a tour of MUSASHI HQ, as we take a look inside the state-of-the-art facilities.

Remember to check out MUSASHI HQ partners Bodyology & Conquest Fitness.

Musashi 1-2-3 Step System

MUSASHI have launched their exciting new 1-2-3 step system, representing a new frontier in sports supplementation. The system offers a product specifically formulated for each phase of training:

The MUSASHI 1-2-3 Step System can be used by both strength and endurance athletes along with everyday exercise enthusiasts. If you are serious about your training, and want to get the most out of every single workout, then this is the system for you.

 

 

 

Available in all good health food stores now.