Musashi Low Carb Protein Oatmeal Pancakes | Musashi – Quality Performance Nutrition

Musashi Low Carb Protein Oatmeal Pancakes

Musashi Low Carb Protein Oatmeal Pancakes

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Musashi Low Carb Protein Oatmeal Pancakes

Makes 1 pancake

 1 Pancake
Energy1000 kJ
 (238 Kcal)
Protein17g
Carbs29g
Fat4g
Ingredients: 

½ cup raw oats  

1 scoop of chocolate or vanilla MUSASHI LOW CARB PROTEIN powder

3 egg whites 

¼ cup water 

1½ tsp cinnamon 

100g strawberries and blueberries

Method: 

Step 1. Using a hand-held blender, blend all of the ingredients (excluding fruit) together until the mixture is smooth. 

Step 2. Pour ingredients into a hot non-stick pan and lightly cook both sides on medium heat until golden brown in colour. 

Step 3. Place onto a plate and add the strawberries and blueberries. Eat whilst warm! 

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