Lentil bake | Musashi – Quality Performance Nutrition

Lentil bake

Lentil bake

Preparation time 15min. Cooking time 40min 

Per serve (serves 4) 

Calories: 286kcal (1201kJ)

Protein: 13.9g

Carbohydrates: 57.5g

Fat: 2.26g 

Ingredients: 

1 cup of green lentils

2 medium sweet potatoes (or one large)

½ red onion

1 garlic clove

Black pepper ground

1 carrot

Spinach

2 mushrooms

1 medium zucchini

½ red or yellow capsicum

1 handful of frozen sweet corn

1 stock cube

Method: 

Rinse and drain 1 cup of green lentils. Place the lentils in a pan with 2 cups of cold water and a vegetable stock cube. Chop the above ingredients and place in the pan with the lentils, leave to boil until water has nearly evaporated, take off the heat and mix together. Peel and chop the sweet potato, place in a large pan, cover with water and bring to the boil. 

Mash the sweet potato with a drop of low fat milk. Place the lentil mix into an oven safe dish, place the mashed potato (sweet potato) on top and place back into the oven until the top is browned and center is warm