Musashi P30 high protein carrot cake muffins | Musashi – Quality Performance Nutrition

Musashi P30 high protein carrot cake muffins

Musashi P30 high protein carrot cake muffins

Makes 12 muffins

Per serve (1 muffin) 

Energy 

1291kJ / 307 Kcal 

Carbs 

25g 

Protein 

8g 

Fat 

19g 

 

Ingredients: 

500g grated carrots (5 medium carrots) 

3 medium eggs 

1 level scoop of Musashi P30 High protein vanilla 

2 tsp cinnamon 

teaspoon nutmeg powder 

300g (2cups) almond meal (self raising flour used instead) 

50ml cold press olive oil 

160g natural honey 

1 cup of raisins 

1.5 tsps. Gluten free baking powder 

Method: 
  1. Preheat the oven to 160c 
  2. Grate carrots and whisk the eggs. 
  3. Combine ingredients and mix well (carrots, eggs, Musashi P30 High Protein (vanilla), cinnamon, nutmeg, almond meal, oil, honey, raisins and baking powder) in a large bowl. 
  4. Divide ingredients into muffin trays (two trays of 6) 
  5. Place in the oven for approx. 50min or until cooked throughout. 
  6. Leave to cool before serving. 

 

Tip: for gluten free option use almond meal and gluten free baking powder. 

Optional toppings: serve plain or topped with whipped low fat ricotta. 

Please note the nutritional panel is based on one plain muffin without topping.