Shred and Burn Protein Chocolate Brownies | Musashi – Quality Performance Nutrition

Shred and Burn Protein Chocolate Brownies

Shred and Burn Protein Chocolate Brownies

Makes 18 brownies

NutritionalsWholePer serve (20g)
Energy1389 Kcal/ 5775 kJ77 Kcal/ 320 kJ
Protein48g2.6g
Carbohydrates56g3g
Fat
Saturated Fat
109g
32g
6g
1.7g

 

Ingredients: 
  • ½ cup of Almond Meal
  • 2/3 cup of cocoa powder
  • 1 scoop of Musashi Shred and Burn Protein Powder (chocolate or mocha)
  • 1 egg
  • 1 ½ tsp vanilla extract
  • 226g apple puree
  • 1 tbsp. olive oil
  • ½ cup shredded almonds
  • ½ cup dark chocolate chips
Method: 
  1. Preheat oven 180-200c
  2. Combine dry mixture together in a bowl (Almond meal, cocoa powder, Musashi Shred & Burn protein powder).
  3. In a separate bowl whisk together egg, olive oil, vanilla extract and apple puree.
  4. Add the egg mixture to the dry ingredients and mix until fully combined.
  5. Place mixture into a grease proof tin (e.g. bread loaf tin).
  6. Place in the oven for 25-30min.
  7. It should still be slightly gooey inside once baked.
  8. Leave to cool and then cut to desired serving size. Serve either warm or cold.