Tomato Chicken | Musashi – Quality Performance Nutrition

Tomato Chicken

Tomato Chicken

Preparation time 10min. Cooking time 20min 

Calories: 191kcal (805kJ)

Protein: 30.7g

Carbohydrates: 5.7 g

Fat: 4.21g 

Ingredients: 

Skinless chicken breast 100g

Tinned tomato (chopped or diced) 125g

Onion 4 slices (diced)

1 clove garlic (crushed)

Red chili raw (diced)

¼ cup of water

Serve alongside vegetables and sweet potatoes or rice.

Method: 

Finely chop and dice onion, chill and garlic and place in a shallow pan (frying pan) add the water and allow the ingredients to lightly simmer. Add the chicken breast and cook lightly on both sides for 5 minutes. Add the tinned tomatoes to the pan and cover with a lid for a further 15min on a low heat. Turn chicken breast occasionally to encourage even cooking. In the meantime lightly steam asparagus, green beans and carrots (or vegetables of your choice) and serve together.