Vanilla & Raspberry High Protein Jelly | Musashi – Quality Performance Nutrition

Vanilla & Raspberry High Protein Jelly

Vanilla & Raspberry High Protein Jelly

Serves 3

 

Musashi P20 Low Carb (per serve) 

Musashi P30 High Protein (per serve) 

Energy 

166kJ / 39kcal 

240kJ/ 57kcal 

Carbs 

1.4g 

3.1g 

Protein 

7g 

10g 

Fat 

0.5 

0.4g 

 

Ingredients: 

1 (9g) sachet of sugar free or low carb Jelly Crystals (raspberry) 

30g of Musashi P30 Low Carb protein (vanilla flavour) 

Method: 
  1. Empty contents of sachet into a bowl 
  2. Add 250ml of boiling water and stir until fully dissolved 
  3. Allow contents to cool until lukewarm 
  4. Make a Musashi protein shake in a shaker as directed on tub 
  5. Add the Musashi protein shake to the bowl of dissolved jelly and mix until combined 
  6. Distribute content into 3 servings and refrigerate until firm (approx. 4 hours) 

 

Optional: Add fruit prior to refrigeration to create a great dessert or once set top with fruit for decoration.