Zucchini Fritters | Musashi – Quality Performance Nutrition

Zucchini Fritters

Zucchini Fritters

Preparation time 15min. Cooking time 40min 

Recipe makes x2 fritters (nutritionals are derived from two zucchini fritters) 

Calories: 135kcal (569kJ)

Protein: 9.53g

Carbohydrates: 11.66g

Fat: 5.02g 

Ingredients: 

1 medium zucchini (grated)

1 whole eggs

1 clove garlic

4 slices onion (thinly sliced)

Wholemeal or spelt flour (1 cup)

Olive oil (tablespoon)

Method: 

Mix together grated zucchini, garlic, onion and flour and form small patties. Heat oil in a small frying pan and lightly fry fritter, turning gently until both sides are golden brown. Zucchini fitters are nice served with salad/ mixed vegetables, rice/ potatoes or even on the BBQ as a vegetarian dish.