Team name: Western Bulldogs
Top sporting achievements
• 1954 Premiership
• 2016 Premiership
• 2018 AFLW Premiership
What are you hoping to achieve?
Sustained success as a club
Your 3 favourite Musashi product/s:
• Musashi Bulk Protein Powder
• Musashi 100% Whey
• Creatine Monohydrate
Please provide two training tips:
• If increasing muscle mass and improving strength is your number 1 goal, include 1 teaspoon Musashi Creatine Monohydrate and 4 x scoops Musashi Bulk Mass Gain with 500ml water or milk in your protein shake post training/weights.
• Distributing your protein throughout the day is better at stimulating muscle protein synthesis than eating most of your protein in one meal — which usually ends up being dinner, which often has the most total calories. At least 20g of protein at each of the three main meals is most effective to maintain your muscle mass and help with optimal recovery. Breakfast is the meal that athletes struggle to get the 20g of protein – an easy way to get protein in breakfast is adding one to two scoops of Musashi 100% Whey to yoghurt, breakfast cereal or smoothie.
Tell us something we don’t know about your team?
2019 marks 30 years since the ‘Fight Back Rally’.
In 8th October, 1989. No game was played, but the ramifications of the event had far greater significance.
The ‘Save the Dogs’ Committee organized a rally to raise funds for the embattled Bulldogs to help stave off the VFL imposed merger with Fitzroy.
Some 10,000 fans turned out with $450,000 raised to kick-start the ‘Fight Back’ campaign.