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The Way to Bulk: Training

Building muscle is not just about smashing the same old weights in the gym. To gain mass you need to follow a structured training program tailored to your personal goals. In this article Gwen Gothard explains the common terminology of training programs and how different…

The Way to Bulk: Nutrition

Working out using an appropriate weight training program 3-4 times a week is essential to help stimulate muscle growth, but nutrition is the key to retain muscle for visible growth. To gain muscle you need to take in more calories than you burn on a…

Healthy Protein Popcorn Snack

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 1 cup (23g) natural popcorn 1/3 cup natural honey 1 tsp coconut oil 20g dried cranberries 1 scoop Musashi High Protein Powder – Chocolate Method: Mix popcorn, Musashi High Protein powder and cranberries…

Musashi Fuel Slice

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 2 cups rolled oats 1 tbsp. unsalted butter 1 tbsp. peanut butter 1 tbsp. natural honey 1 tbsp. white chia seeds 1 cup dried apricots 1 cup dried pitted prunes 2 tbsp. of…

The Way to Fuel: Musashi Pre-Workout

Pre-workout formulas provide the body with the energy and nutrients required to push your workouts to the limit helping to maximise performance and minimise muscle damage. Musashi Pre Workout contains a perfect blend of ingredients to increase performance, help with mental focus and get the…

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