Author: MusashiHQ

Nutrition for sport: Basketball

Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think tactically, have fast reaction times and show technical ball skills including agility, speed, strength and power. Agility allows the player to move quickly around the court in multiple…

Nutrition for sport: soccer

Soccer is a physically demanding sport. During matches players are required to switch between walking, jogging, running and sprinting, while also using their speed and agility to control the ball.  During a match players change direction frequently, accelerate between 40-60 times and can cover approximately 10km…

Gym Speak

Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve probably heard certain terms thrown around (or maybe even use a few yourself without actually knowing what they really mean.) The gym world has a unique vocabulary which…

Banned substance testing

Some of our products are Informed-Sports certified. This means every batch of the product is tested for banned substances by LGC’s world-class sports anti-doping laboratory. Professional athletes like Rob Whittaker, The Melbourne Storm, The Western Bulldogs and NSWIS all trust Musashi. So how does testing…

Which training style is best?

CrossFit VS Bodybuilding VS Powerlifting – Which One Should You Be Doing? A person has many options to choose from when they decide they need to work on their health and fitness. Bodybuilding and powerlifting are relatively old sports as compared to CrossFit which has…

Intermittent fasting

Are you intrigued by intermittent fasting? Thinking of trying it? Intermittent fasting—or periodic abstinence from food and/or drink—can take many forms, from the number of fasting days to which days you restrict calories to the recommended amount of calories you cut from your diet. Intermittent…

Going plant based

Going plant based isn’t easy, it requires discipline, persistence, courage and conviction. Musashi is here to help every athlete along the way – fuelling your performance and optimising your recovery.  Everyone has different reasons to go plant based, be it ethical, environmental, economic, health or…

Young Athlete Protein

14 million Australians participate in sport annually; sport is part of our culture, it’s in our DNA. We’re a proud sporting country, we mix it with the best, and our success on the world stage is admired globally. With the introduction of the Sport 2030 Plan, the…

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