Author: Kat Camrass

Intermittent fasting

Are you intrigued by intermittent fasting? Thinking of trying it? Intermittent fasting—or periodic abstinence from food and/or drink—can take many forms, from the number of fasting days to which days you restrict calories to the recommended amount of calories you cut from your diet. Intermittent…

Going plant based

Going plant based isn’t easy, it requires discipline, persistence, courage and conviction. Musashi is here to help every athlete along the way – fuelling your performance and optimising your recovery.  Everyone has different reasons to go plant based, be it ethical, environmental, economic, health or…

Young Athlete Protein

14 million Australians participate in sport annually; sport is part of our culture, it’s in our DNA. We’re a proud sporting country, we mix it with the best, and our success on the world stage is admired globally. With the introduction of the Sport 2030 Plan, the…

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