Category: Shred

Gym Speak

Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve probably heard certain terms thrown around (or maybe even use a few yourself without actually knowing what they really mean.) The gym world has a unique vocabulary which…

Which training style is best?

CrossFit VS Bodybuilding VS Powerlifting – Which One Should You Be Doing? A person has many options to choose from when they decide they need to work on their health and fitness. Bodybuilding and powerlifting are relatively old sports as compared to CrossFit which has…

Intermittent fasting

Are you intrigued by intermittent fasting? Thinking of trying it? Intermittent fasting—or periodic abstinence from food and/or drink—can take many forms, from the number of fasting days to which days you restrict calories to the recommended amount of calories you cut from your diet. Intermittent…

Musashi Shred Rice Bubble Slice

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 60g rice bubbles 20g coconut oil 30g sugar free marshmallows 34g Musashi Shred and Burn Chocolate Protein Powder 40g cooking chocolate 20g dried cranberries 2 tsp malt syrup Method: Using a heat proof…

Vanilla Strawberry Balls

Prep Time: 5 min Cook Time: 15 min Serves: 15   Ingredients: 1 cup (approx. 6-7 whole) strawberries cut in half ½ cup shredded coconut ¼ cup white chia seeds 1 cup raw oats 1 scoops (13.5g) Musashi Shred & Burn Protein Powder – vanilla…

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