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Healthy eating during pregnancy

Eating a well balanced diet during pregnancy is important for the health and development of your unborn baby.  If you’re already in good health and eat a well-balanced diet you won’t need to make too many changes during pregnancy as the body adapts to the additional energy requirements and becomes more efficient with vitamin and mineral absorption.  There is a common misunderstanding that pregn

Weight loss and lifestyle

Emotions are more than just how we feel, they are chemical changes in our bodies.  Stress release’s a hormone called cortisol into the body which is detrimental to fat loss.  Cortisol hinders the body’s ability to burn fat and for some people increase the likelihood of food cravings.  Cortisol is termed catabolic (breaks down muscle) and has the opposite effect to the hormone testosterone, whic

CLEAN EATING: Clean up your diet for healthy weight gain

Perhaps a new paleo café has opened in your area or you have heard the words ‘clean eating’ at the gym, either way clean eating is gaining traction – but what does it mean and how can it help you to live a healthy lifestyle while also building muscle and cutting body fat?

Musashi Creatine Monohydrate

Creatine is one of the most popular dietary supplements on the market. Naturally found in foods such as salmon, tuna and beef; creatine is stored in muscles and used to power performance during repeated bouts of high-intensity exercise, power sports and strength training.

Fun Run Nutrition

Are you – or would you like to be a recreational runner, training primarily for health and fitness? Maybe you have decided for the first time to take on one of the many fun runs held across Australia throughout the winter months.

Immune Support

Despite your best nutritional intentions, you may occasionally experience illness of vary type, duration and severity. During the winter months’ colds are more common as they circulate in the air often attacking healthy individuals.