Musashi News Hub | Musashi Performance Nutrition – Don’t Settle for 2nd Best

Musashi News Hub

CLEAN EATING: Clean up your diet for healthy weight gain

Perhaps a new paleo café has opened in your area or you have heard the words ‘clean eating’ at the gym, either way clean eating is gaining traction – but what does it mean and how can it help you to live a healthy lifestyle while also building muscle and cutting body fat?

Musashi Creatine Monohydrate

Creatine is one of the most popular dietary supplements on the market. Naturally found in foods such as salmon, tuna and beef; creatine is stored in muscles and used to power performance during repeated bouts of high-intensity exercise, power sports and strength training.

Fun Run Nutrition

Are you – or would you like to be a recreational runner, training primarily for health and fitness? Maybe you have decided for the first time to take on one of the many fun runs held across Australia throughout the winter months.

Immune Support

Despite your best nutritional intentions, you may occasionally experience illness of vary type, duration and severity. During the winter months’ colds are more common as they circulate in the air often attacking healthy individuals.

The power of protein

During our adolescent years we were encouraged to finish everything on our plate, we were told never to snack between meals and the largest meal of the day was often served in the evening. Today many of us are working hard to reprogram our mind and body to adopt modern day eating habits to improve health and wellbeing.

Musashi Recovery Bircher Muesli

Grabbing a coffee on the way into the office or a muffin from the local service station is not considered a healthy start to the day. Breakfast – meaning to break the overnight fast is the most important meal of the day and should not be brushed off or skipped all together.