Tag: Excercise

The Way to Recover: Post Training Recovery

Have you ever wondered why your muscles feel stiffer 48-hrs post-training then they felt 4-hrs after you finished your session? Delayed onset muscle soreness, commonly referred to as DOMS, is the muscle soreness you experience several hours after completing an exercise session. DOMS can last…

The Way to Bulk: Training

Building muscle is not just about smashing the same old weights in the gym. To gain mass you need to follow a structured training program tailored to your personal goals. In this article Gwen Gothard explains the common terminology of training programs and how different…