Tag: Nutrition

Musashi Recovery Muesli Bar

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 1 cup raw oats 1 cup rice bubbles Musashi Vanilla High Protein Powder 30g mixed seeds 30g sultanas ½ cup shredded coconut 40g cashew nuts 1/3 cup peanut butter 1/3 cup organic malt…

Musashi Chocolate Protein Bark

Prep Time: 5 min Cook Time: 15 min Serves: 14   Ingredients: 200g dark cooking chocolate 1 scoop (15g) Musashi 100% Whey Protein Powder – Chocolate 1tsp natural honey 1tsp white chia seeds 2 handfuls of trail mix with cranberries, coconut and mixed seeds (i.e….

The Way to Recover: Post Training Recovery

Have you ever wondered why your muscles feel stiffer 48-hrs post-training then they felt 4-hrs after you finished your session? Delayed onset muscle soreness, commonly referred to as DOMS, is the muscle soreness you experience several hours after completing an exercise session. DOMS can last…

Musashi Shred Rice Bubble Slice

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 60g rice bubbles 20g coconut oil 30g sugar free marshmallows 34g Musashi Shred and Burn Chocolate Protein Powder 40g cooking chocolate 20g dried cranberries 2 tsp malt syrup Method: Using a heat proof…

Vanilla Strawberry Balls

Prep Time: 5 min Cook Time: 15 min Serves: 15   Ingredients: 1 cup (approx. 6-7 whole) strawberries cut in half ½ cup shredded coconut ¼ cup white chia seeds 1 cup raw oats 1 scoops (13.5g) Musashi Shred & Burn Protein Powder – vanilla…

Musashi Bulk Chocolate Brownies

Prep Time: 5 min Cook Time: 15 min Serves: 24   Ingredients: 400g sweet potato 400g spelt flour 2 eggs 30g Musashi Bulk Protein Powder – Chocolate 20g cocoa powder 1tsp baking powder 50g peanut butter – reduced salt and sugar 2 tsp malt syrup…

Musashi Bulk Cookies

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 1/3 cup honey 1/3 cup smooth peanut butter 2 eggs 1 cup almond meal 2 scoops Musashi Bulk Protein Powder – Chocolate flavour 3/4 tsp Baking powder, 2 handfuls of chocolate chips Method:…

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